![]() With energy being a key function, you could probably guess that the main ingredient is caffeine, but these formulas go beyond your standard hyped-up energy drinks. These formulas contain a combination of stimulants (or not, if you’re opting for a non-stimulant version), BCAAs, vitamins, NO2 boosters and more to give you the best context to succeed when you train. A pre-workout is a supplement designed to be taken before you train to provide that extra fuel to support you through intense workouts. With a focus on facilitating weight loss, these formulas can help you naturally burn more energy throughout the day, even when you’re not physically active (Robertson, I. These formulas utilise ingredients that provoke your body into generating heat, increasing your body temperature to put positive pressure on your metabolism. They contain fairly similar blueprints to thermogenics but target weight loss through a different avenue (Robertson, I. ![]() These formulas use ingredients that work to target fat cells and may facilitate weight loss by breaking down fat and converting it into energy. They typically improve energy, performance, mood, strength and endurance, helping you perform every time you train.įat burners have a more specific goal, and you’ve probably already guessed that it involves weight management. In addition, they help to prevent muscle breakdown during your workout.Let’s keep it simple before we jump into more detail about these supplements.Ī pre-workout is designed to incite energy and improve performance, helping to fuel you through tiresome workouts and keeping you motivated when you’re sluggish or unmotivated. Amino acids, such as BCAA’s (branched-chain amino acids), can improve exercise performance, increase muscle mass, and reduce recovery time. Amino acids - Amino acids are the building blocks of protein and are also essential for metabolism and energy production.Many pre-workout supplements also contain caffeine, improving energy levels and focus. ![]() They typically contain ingredients that can increase blood flow, improve oxygen delivery, and enhance muscle contraction.
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